Reach Your NDIS Goals With Exercise Physiology

The best way to maintain muscle fitness and general health is to keep your body moving.

Exercise and movement are used in exercise physiology, an allied health discipline, to increase fitness, develop strength, and manage chronic diseases.

We at EnableU, an NDIS service provider in Sydney, focuses to examine the function of exercise physiologists and how they may support NDIS participants in leading healthier lives because it’s one of the less well-known allied health services.

What is an Exercise Physiologist?

A health expert with a university degree in exercise physiology can evaluate your general level of fitness, health, and wellness and recommend activities or lifestyle adjustments to help you achieve your goals.

An exercise physiologist can assist you if you wish to enhance your activity level, reduce body fat, move more, or improve your balance.

An expert in exercise physiology can:
  • Create a customised workout regimen based on your interests and goals.

  • Offer recommendations for modifying your lifestyle for better health.

  • Help you reach your fitness objectives.

  • Help you get ready for other activities like joining a gym or playing team or community sports.

  • Make sure your movements are safe and won’t exacerbate any current conditions or pain.

3 Ways Physiotherapy Gets You Closer To Your NDIS Goals

1. Assist in the prevention and treatment of chronic health issues

It has been demonstrated that regular exercise helps to control and lessen the symptoms of a variety of chronic medical conditions. Exercise can enhance balance, flexibility, body composition, cardiovascular fitness, strength, and flexibility, but it can also lower bad triglycerides, raise good cholesterol, and improve blood pressure. It has also been demonstrated to have a neuro-protective impact and decrease disease progression in a number of neurological diseases.

2. Enhance your social and mental well-being

There are more people than ever who have mental health issues. Exercise has been demonstrated to release endorphins, our “feel good” hormone, which has been proved to improve mental health issues like depression and anxiety. Our release of endorphins can shield us from recurrent mental health problems. Exercise has also been demonstrated to reduce social anxiety, build confidence, and boost self-esteem. 

3. A customised plan fit for your individual needs

It makes no difference if you have never exercised before. Your health goals can be attained with the aid of an individualised program developed by an exercise physiologist. Exercise physiologists are experts in prescribing clinical exercise to people with chronic conditions, such as neurological disorders and physical disabilities, and they work with them to improve their function, health, and wellbeing through exercise.

Achieve Wellness With EnableU

EnableU is one of the best disability service providers in Sydney because we support you and your progress towards your NDIS goals. We strive to help NDIS participants to achieve their goals and ambitions with the right help. With quality resources and support, we are determined to improve your conditions through our support services.

Along with a professional and friendly team, we ensure that your NDIS plan goes smoothly. Our services include:
  • Allied Health

  • Physiotherapy

  • Occupational Therapy

  • Hydrotherapy

  • Telehealth

  • Functional Assessments

  • In Home Support

  • Community & Nursing Support

For more information, visit our homepage or contact us!

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