Hydrotherapy, often known as Aquatic exercise, is a specialised kind of treatment that involves exercising in the water.
Hydrotherapy can be used to help people move more easily before and after surgery, as well as to enable people to perform movements that may be restricted by a disability or pain, such as arthritis. Everyone can use the pool thanks to ramps, hoists, water wheelchairs, and various water depths. In order to strengthen muscles, enhance posture, and improve our capacity to walk without experiencing any pain, hydrotherapy also entails the use of specialised training equipment.
The pool is heated to a comfortable temperature, typically between 32 and 34 degrees Celsius, to relax your muscles, promote circulation, reduce discomfort and swelling, and aid in reducing spasticity. This is especially helpful for people with conditions like Cerebral Palsy.
How Does It Work?
Hydrotherapy makes use of buoyancy, which is advantageous since it lessens the force that passes through your joints, bones, and muscles. This indicates that activities done in the water are less unpleasant and more supportive than those done on land.
The concept of water density is also applied in hydrotherapy. Your muscles must use more energy to move through water because water has a larger density than air. Depending on the depth of the water, your pace, and the kind of movement you are doing, you will exert varying amounts of resistance.
With EnableU, an NDIS provider in Sydney, you can strengthen your muscles, practice mobility, stay active and soothe pain through Hydrotherapy. Continue reading to learn how our service can benefit you or someone you love.
The Benefits of Hydrotherapy
Hydrotherapy has a wide range of benefits for those with impairments and chronic diseases. Hydrotherapy has demonstrated to:
-
Assist with pain management.
-
Improve your balance.
-
Enhance coordination
-
Boost strength and efficiency.
-
Extend joints’ range of motion.
-
Boost your cardio fitness, which is important for daily tasks.
Hydrotherapy can improve one’s mental health in addition to their physical health. Hydrotherapy can help you gain more freedom, and feel more comfortable interacting with your community. Hydrotherapy has been shown to boost people’s self-confidence in their physical prowess; it can also elevate your mood and alter how you view exercise!
Hydrotherapy has shown to boost patterns of commitment to exercise when participants are suffering from chronic pain, either by itself or in conjunction with land-based exercise. Long-term exercise is crucial to enhancing one’s general functioning, wellbeing, and quality of life.
Numerous physical and psychological advantages of hydrotherapy include enhanced mobility, reduced discomfort, improved function, and increased mobility. Hydrotherapy is beneficial for people from all walks of life and with different levels of skill. Ask your exercise physiologist if hydrotherapy might be beneficial for you.
Achieve Wellness With EnableU​
EnableU is one of the best disability service providers in Sydney because we support you and your progress towards your NDIS goals. We strive to help NDIS participants to achieve their goals and ambitions with the right help. With quality resources and support, we are determined to improve your conditions through our support services.
For more information, visit our homepage or contact us!
